Equipment
- 1 pan
- 1 oven
Ingredients
- 1 Whole Fresh Tilapia
- Olive or Coconut oil, for shallow frying
- 1 tbsp Curry Powder
- Salt and Pepper to taste
- 1 Lemon
Instructions
- Heat oil in a large frying pan on medium heat.
- Cut deep, large slits into the tilapia.
- Mix curry, pepper and salt and then rub into the slits and all over the top.
- Carefully slide fish into the pan to avoid splashing.
- Fry both sides until golden brown.
- Remove from oil and squeeze fresh lemon juice on both sides before serving.
Video
Notes
If done properly, the fish comes out almost dry, its not greasy at all. For a healthier fish and chips style meal, serve with oven baked french fries.